Saturday, May 5, 2018

Training drills - 'The engaged start' and 'The shock start'

The best instructor I have trained with for self-protection and making training functional is Mick Coup. In all honesty, a few sessions with him was worth more than months/years spent in some systems.

Thought I'd share these clips of the Shock Start and the Engaged Start. If padwork is part of your training, they are well worth incorrporating.

https://www.youtube.com/watch?v=SoLcCvT7zeo

https://www.youtube.com/watch?v=yAxiiHIC1nQ



Submitted May 05, 2018 at 01:33PM by KlutchAtStraws https://ift.tt/2HOOVk2

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