What are Top Moves/Techniques Beginners Should Know?

I have been asked to "teach" a class about self-defense to a youth group (girls aged 11-17). An actual self-defense instructor was going to teach it, but they had to cancel. I guess I was asked to step in because they know I box, and a lot of the girls know and like me. (I used to be one of their advisors)

Realistically, I'll only have about 30-45 minutes (maybe less because not all the girls speak English fluently and we'll have to translate). I have gone to self-defense workshops before, but it's been a while. What are some moves I should study up on with a week to prepare? Given the limited time and attention of the girls, I want to demonstrate and teach techniques that are either the most universal, effective, essential, etc.

What moves should everyone, especially every beginner, know?

Submitted March 6, 2026 at 06:24PM by theWildWaffle-is-me https://ift.tt/RykMGc7

What are good home defense alternatives?

I grew up around guns, learned gun safety at a young age, and have felt safe around guns for as long as I can remember. Years before I knew my wife, she was a victim of gun violence. Thus, not at all cool with a gun in the house. I completely respect her feelings on the subject, and I don’t have a need or desire for guns, so it’s not a problem for us. However, I’ve often thought about alternatives for self defense. In a gun free home, what would you keep nearby for defense from intruders?

Submitted March 5, 2026 at 01:05AM by davescilken https://ift.tt/AK8ur6a

What martial arts should you learn for self defense?

The only reason why I would ever learn martial arts is because of self defense. I don't wanna look good or flex or anything. I just need to defend myself, while being injured the least and protect at the same time my wife. Thanks.

Submitted March 4, 2026 at 01:56PM by occidentalnat https://ift.tt/BxSeHNz

Which martial arts style would suit me?

I'm an ectomorph — very thin and tall. Right now, I'm trying to gain some mass, and in the near future, I want to get into martial arts, not for competition, but for self-defense. I've narrowed it down to Muay Thai and Jiu-Jitsu (in case the fight goes to the ground). Is this the right choice? What martial arts would you choose in my place?

Submitted March 4, 2026 at 11:28AM by JaiPris https://ift.tt/ekmTbgS

Solo hike self defense advice needed

Looking for advice. I am going on a solo hike this weekend. I’ve gone on solo hikes before, but I have PTSD and am worried to go alone without my dog. She’s getting older and it’s a 6.5 mile trail. What should I know about self defense? I am very small. Thank you.

Submitted March 2, 2026 at 07:32PM by Dizzy-Cabinet3895 https://ift.tt/YZvG8nw

I've built EmpowerHer Defense with @base_44!

https://empower-her-defend.base44.app

Submitted February 28, 2026 at 10:37AM by CinnamonSpace84 https://ift.tt/YCbjhDK

How to defend ur girl if some bad guys harass her (without violence)

Because violence doesn't solve any issues , is there anyway if I can support and protect her in this situation with brains, instead of hitting.

Submitted February 27, 2026 at 11:39PM by Calm-Buy8958 https://ift.tt/OtyG3uz