I came across multiple times people saying that it gives a stronger punch and reduced the risk of self injury. Is that true? And if its true is there any tool thats even better or specific designed for this purpose?
Hey, so I started Uber eats on my bike and I'm concerned about it taking me into a rough area. I thought about doing a belt holster of mace, but I'm concerned about the safety coming undone and id accidentally spray myself while riding. Or maybe should I carry a taser?
And by older I mean 50+, in decent shape, work out often, but have arm knees and shoulder joints and a back that act their age (ache) often 😝
Where does someone like that start (other than the usual weights and cardio which is already happening).
Would love to know more advanced techniques on self protection against someone who knows how to fight, take down techniques, effective holds, escapes, proper hitting and punching and blocking, anything and everything (and low impact at least for practicing 😝 )
