Saturday, February 14, 2026

I went to my first class and realized I’m more out of shape

So I finally summoned up the courage to try out my first true self-defense class last night. To be honest, I thought I was going in to become an action star instantly, but I literally walked out like a red tomato. It is very easy to understand how to throw a punch, that’s like the easy part, but the actual stamina to consistently throw punches for, that’s a whole different story.

The instructor was exceptional, very grounded and taught us to be aware of our surroundings using more than just flashy techniques. During our break, some of us were talking about home security and if self training is sufficient to protect a household, and then one gentleman said that he had been looking at various self defense supplies on Alibaba and how he intends to properly arm his house with all the up-to-date security features and gadgets, he mentioned it was because of an incident he had previously (which he refused to share by the way). Do you guys think it's better to focus more on the physical training, or is the gadget and home security side of things just as important? Or am I just overthinking it because I'm too tired to even move?



Submitted February 14, 2026 at 01:23PM by Beneficial-Plum-6324 https://ift.tt/nIiT8lx

Thursday, February 12, 2026

Lightweight looking for advice on MMA

/r/martialarts/comments/1r3ctss/lightweight_looking_for_advice_on_mma/

Submitted February 12, 2026 at 09:16PM by MUSHROOMCRAB100 https://ift.tt/Yr0XsSf

Should I buy my 7 yo boy a mace?

Context: we live in a not-the-best neighborhood, very walkable though, parks and what not nearby. My 7 yo boy is very active and wants to go on a bike everywhere, wants to be more independent etc.

I'm not as concerned about people being aggressive towards him as much as I am concerned about big dogs that irresponsible owners let loose very often. Sometimes these larger dogs sneak around our house, so even if I make the guy stay at home all the time there are higher than zero chances he can get attacked by a dog.

Is a mace a good idea? The guy is not very responsible, chances that he will use it on another kid or it is taken from him and used against him or on someone else and then he gets blamed are above 0. I thought it is still better than letting him out without any chance to defend.

I am going to buy a bunch of sprays and let him use one on me to give him an idea what it is (and give me an idea if he is ready for it)

Thoughts?



Submitted February 12, 2026 at 03:12PM by Use_Lemmy https://ift.tt/OdEpaw5

Wednesday, February 11, 2026

Self Defense Tips for Someone who’s hamstrung by Zero-Tolerance?

Hey!

This is going to sound weird but I could use some advice.

I work at a retirement home and we have a new resident who has been making me and some of the other residents/workers uneasy. You know the person you don’t want to sit next to on the subway? He’s that guy.

My bosses are aware of the situation, but they can’t do anything because while the new resident is a creep, he hasn’t done anything against the rules yet.

Making matters worse is that the home has a zero-tolerance policy. So if you get into a fight, you can’t even defend yourself (which is stupid but I don’t make the rules).

My job pays in room and board so I really can’t afford to lose my job. However, I don’t want to get badly injured in case he does decide to attack.

So what is something I can do to protect myself and others without getting into trouble? Scream “fire”? Barricade myself in a room? Stand tall and proud?

Any advice would be greatly appreciated.



Submitted February 11, 2026 at 09:32PM by Bella_Notte_1988 https://ift.tt/ZjAl7Qd

Tuesday, February 10, 2026

Escapes for The Side Headlock

https://youtube.com/watch?v=lRBLPoIrSo4&si=sFVbAajEpKMRI4wV

Submitted February 10, 2026 at 12:26PM by EliKnight173 https://ift.tt/p9i6g3L

Monday, February 9, 2026

How to teach stranger danger to an adult?

My younger cousin (21F) grew up incredibly sheltered/boundary-less to the point where she trusts literally everyone with her life. I am so scared she's going to end up on the news as missing.

Just this weekend, she told me she pulled over on the highway for a truck of guys that was driving next to her trying to ask her number. I tried to share how horrifying that is, but she seemed to think it was funny and was happy they thought she was pretty. She responds to scam texts and has conversations with them if they tell her they're trying to make friends or something.

I'm so lost at what time do other than sharing after the fact why these situations are so dangerous. Are there self-defense classes that teach adults how to be safe around strangers? (she isn't neurodivergent other than ADHD, just incredibly sheltered)



Submitted February 09, 2026 at 02:04PM by Beezwax_8335 https://ift.tt/hycvb3V

Is muay thai good?

Im doing muay thai for a couple of months and im. Wondering is it any good for self defense



Submitted February 09, 2026 at 10:18AM by Appropriate_East1663 https://ift.tt/2okCERF