Another great drill to incorporate into your training. This drill can easily be built upon as you become comfortable with it, and yes you can add in clothing grips as well (just didn’t for this one). Train this a lot in jiu jitsu and it has made a huge difference for me in competing. Great for self defense as well
Submitted July 07, 2021 at 02:44PM by Heiny90 https://ift.tt/36hfyrT
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