Tuesday, March 29, 2022

Only one day a week dedicated towards self defense

I lift weights and do cardio 5 days a week and only have one day a week preferably my Saturdays towards self defense.

What can I do one day out of the week to become better at defending myself and my family?



Submitted March 29, 2022 at 12:21PM by ActualLeek6 https://ift.tt/Dhu5BQV

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