Training boxing once a week to learn self defense.

I want to be more confident in situations where danger starts and have more control where I think more clearly.

I can't train twice a week because the second session in my gym is when I am busy. So I came up with a solution to go to another boxing gym at the same time. But for now I am sticking to one.

I lift 3 to 5 times a week and sometimes shadow box at home.

Is training once a week enough for me to get conditioned to fighting?

Submitted May 19, 2024 at 03:02PM by Typical_Awareness200 https://ift.tt/v7tq8gi