Help me complete self defense tips

Hello everyone, I'm trying to complete some defense tips for the women at my family and friends as in my country (european one) sexual assaults to young women have raised a lot during the last 2 years.

I have separated the tips in two cathegories. The first one aims to help improve home security to avoid assaults at home. the second one tries to tackle street insecurity. Some of them are maybe too much, but want an as much complete list as possible). I have not included carrying a gun as in europe is not permited.

Home Security:

1. Install an Alarm System: Connect it to the police, with vibration and door opening detectors, and volumetric detectors with glass break detection in the rooms.
2. Perimeter Protection: This is important as it will give you response time and likely prevent intrusion into the house. Install motion-activated lights around the perimeter that illuminate the garden, leaving no dark spots.
3. Perimeter Surveillance: Install volumetric detectors with cameras or security cameras around the perimeter. Ensure the footage is stored in a secure cloud or on a secure video recorder (in at least a grade 1 safe or a panic room).
4. Panic Room: Install a panic room or designate an area for this purpose (such as the bedroom area) by installing an armored door and reinforcing the walls if they are made of wood (with brick/concrete/steel plates).
5. High-Quality Locks: Install quality locks and cylinders with protective shields, and use armored or, preferably, reinforced doors.
6. Backup Power: If you live in an isolated house or in a residential area, install a generator (protected if possible or in a difficult-to-access area to prevent sabotage) using fuel or batteries with some autonomy to avoid sabotage through electricity cuts.
7. Guard Dog: If possible, have a dog.
8. Firearms License: Getting a sports shooting license is relatively easy.
9. Satellite Messenger: If you live in an isolated house, consider acquiring a satellite messenger with an SOS function (such as Garmin InReach, SPOT, etc.) or a satellite phone (which costs less than an iPhone). This way, if someone uses jammers to try to enter your house, you will still have a means of communication with the authorities.
10. Lock Your Doors: When you are at home, lock the door with the key.
11. Mailbox Anonymity: Do not put your name on the mailbox.

Safety Tips:

1. Urban Area Vigilance: If you live in an urban area, it's a good idea to take a ride around the block before entering the parking lot to see if someone is following you or if you notice anything unusual.
2. Parking Precaution: When approaching your parking garage, leave enough distance between your car and the entrance so that you can maneuver in case another car tries to block you from behind and trap you in an attempt to assault you.
3. Carry Pepper Spray: In Europe, this is the best option. Carry it in an accessible place or even in your hand in dangerous areas like a parking lot or when walking home alone at night. Recommended brands in Europe include Sabre Red.
4. Carry a Flashlight: This is a good idea to illuminate dark places (there are cheap options like Sofirn or Convoy flashlights that can be easily bought on AliExpress). If possible, choose a model with 1000 lumens or more. Options like the Convoy S2+ are inexpensive and compact.
5. Stay Alert (situational awareness): Be attentive to potential dangers. If you see anything suspicious, distance yourself from the potential threat.
6. Share Your Location: If you are walking alone, it's a good idea to share your location with someone you trust using apps like 'Find My' from Apple (similar options are available for Android). This way, if something happens, someone will know where you are. Inform someone approximately when you will return home and your route. I personally do this with my girlfriend when she goes out with friends and is coming home.
7. Make Noise if Needed: Shout and make noise if necessary. Many people are afraid to shout, but it can attract attention and save your life or prevent an assault.

Any feedback will be appreciated.

Submitted May 20, 2024 at 03:55AM by alv_23 https://ift.tt/y4tkavZ