Monday, September 25, 2023

Self-defense for older men with bad knees

Is there some style of self-defense that an older man can practice?

I am 57, have a heart condition and have bum knees. Is there anything I can learn that might be within my ability to be effective?

Got jumped by a cab driver in Prague. For the first time in my life, I wished I knew how to fight back better.



Submitted September 25, 2023 at 07:14PM by aagee https://ift.tt/5TVFwN6

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