What’s a good upper body routine? I will be doing upper body twice a week, following a split of Lower-Upper-Cardio. I want to get as strong as possible, no emphasis on “show muscles” but want them strong enough to where there’s no pulling/injuries due to imbalance.
Kind of like how Joe Rogan and Pat McNamara talk about on their podcast.
I want to focus on back, grip strength, abs, shoulders/rotator cuff, rotational muscles, and the sagittal plane as much as possible. Strength for just overall power/takedown, and arms good and conditioned for striking power.
Submitted September 07, 2023 at 10:45AM by trowaway3615 https://ift.tt/0qOr2L3
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