Tuesday, October 4, 2022

Pre-confrontation stress -- how to combat it

Hey folks...

Over the last few weeks, I've been in several confrontational situations that almost resulted in physical combat. Thankfully, nothing happened, but leading up to the moment, I found my heart was racing and I almost couldn't speak... I've scrapped in the past but nothing too intense. This reaction has really surprised me.

Basically, I want to stay calm and in control, in case it kicks off.

So has anyone got any methods of combating this stress or fight or flight mode? I understand breathing techniques could help. Just not sure what to do.

Any ideas/help is gratefully appreciated.



Submitted October 04, 2022 at 07:36AM by Hellbog https://ift.tt/RoPYUeb

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