Practice for a shoulder injury?

I got my black belt in Taekwondo when I was 15. Then i started rock climbing and messed up my shoulder.

Any martial arts that will welcome this? It has mostly healed and only clicks as a symptom. But I think putting pressure on during practice or sparing could be dangerous to the healing.

Submitted October 17, 2022 at 09:29AM by RoboticExoskeleton https://ift.tt/n6UuN7L