Is it worth learning self defense if you have a fragile spine or are you better off with a firearm?

I had a spinal fusion a few years back and while I can work out, I cant really twist or do a lot of jumping or just certain things fuck up my back for days. I have screws and rods in my spine, are there any fighting styles that would work for someone in my position or is self defense without a firearm just a non possibility for someone like myself?

Submitted March 17, 2019 at 05:17PM by HappierTogether https://ift.tt/2F8j5e7