How do you strengthen tendons/ligaments? Is it the same method and is it permanent once you’ve strengthened/hardened? I ask because I read muscle growth happens very quick but tendon takes time so I’m wondering if I should strengthen tendons/ligaments first and then start to do hypertrophy/muscle growth.
Submitted October 17, 2023 at 02:06PM by manofwater3615 https://ift.tt/EQbh6Ya
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