I am 15 and my BMI is 18.4 My biceps are too weak to even do a single push up and to build biceps i need to do pishup as far as i know. So what should i do if i want to get strong just enough to protect myself ?
Submitted October 12, 2023 at 11:34AM by NotFered https://ift.tt/OsKoH6T
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