Wednesday, August 26, 2026

Strong man self defense tips

I am a very strong 240 lbs powerlifter (405/600/700 for anyone this means anything to).

I had a confrontation where I accidentally turned off a bathroom light on a drunk guy (for a single second before turning it back on). The man cornered me before his buddies got involved and pulled him away. It had me thinking - As an untrained strong man, what would be the best way for me to defend myself / my family if running weren't an option?

I feel like these "Looking for a fight" types generally will outclass me by a large margin as a striker and my mass would make me tire quickly. I was thinking of tackling/wrestling/bear hugging?



Submitted 2026-08-26T20:04:32Z by MuffinFit https://ift.tt/ov8FwmI

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