What is the best form of self defense to learn that doesn’t take years, I want to be able to defend myself without needing to spend years learning a martial art especially since one of my knees has been very badly injured, I want something practical that i can learn and do if I was ever attacked or robbed
Submitted August 05, 2024 at 03:02PM by Loving_Gay https://ift.tt/Z3WLsTa
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