Monday, March 13, 2023

Use Foam Roller to practise Headlock style moves?

Saw this video.

https://www.youtube.com/watch?v=YbIJKQq9ef0

And now I'm curious and wondering if I should buy a foam roller from my local Gold's gym. Is this an effective way to practise headlocks and guillotine chokes and other similar type of "under my arm pit with whole arm wrapped over you" grappling techniques?



Submitted March 13, 2023 at 03:20PM by SailorEwaJupiter https://ift.tt/94tLC5k

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