I work in a violent field, where I cannot use strikes. I use verbal and gentle self-defense techniques to de-escalate hundreds of situations a year (it's true, but I have a unique, non LEO job). How does everyone train their body for preventing injuries?
I've trained in BJJ and American Kenpo. BJJ is the best for my job, enabling me to close the gap and grab someone. I however, usually get more injured from the restraints or other personnel in the fray...
Thanks for your advice...
Submitted October 17, 2021 at 03:03PM by bsxmvet https://ift.tt/3pbAD1t
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