The day after my 18th birthday I dislocated my kneecap. Ended up having to have surgery to remove a lot of damage and get it back into place but as a result despite going to physical therapy I can't run. My knee will just give out and I'll stumble. What's some good physical self defense methods that will keep a person disoriented long enough for me to get up and away quickly?
I do carry pepper spray but what else could I do if I couldn't get to it quick enough?
Submitted October 16, 2020 at 05:16PM by ACutesyLlama https://ift.tt/3m0xRYd
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