What do you think of these stretches for higher kicks and the question mark kick?
- Start with lateral leg raises, 10 on each leg
- Butterfly stretch for 30 seconds
- Hamstring stretch, 10 seconds on each leg (I'm not sure if it's still called a hamstring stretch when you're doing it on one leg at a time)
- Butterfly stretch again for 30 seconds
- For good measure, another 10 lateral leg raises on each leg
How does that sound? Since I'm a beginner I can't do anything more complex than that, and nothing longer than that. I plan on doing these right before I sleep. Are these stretches enough to get substantially higher kicks and master the question mark kick? I can already KIND OF do the question mark kick, but I always lose my balance.
Submitted November 10, 2023 at 04:17PM by KingMaximusOfCamelot https://ift.tt/jqBYT81
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