Thursday, November 10, 2022

Female powerlifter, age 41, looking for advice

Hi there, I’m a powerlifter, not so young anymore, so my body is already taxed by the workout and I don’t have too much time to spend in another gym, but I’d like to learn a self defence technique. What would you suggest to someone like me? I need something I can learn relatively fast, so effective but not too super hard to master?

Thanks!



Submitted November 10, 2022 at 01:23PM by laurarossi666 https://ift.tt/hRsDXOq

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