Things like pepper spray aren’t allowed. Bear spray is allowed but only for hikes. I had someone shove me extremely hard and choke me and I weigh around 120lbs!
All I did was freeze. I didn’t even get to report it since I felt extreme shame!
How do I prepare myself if something like that happens again? I grew up in an abusive household which made me a prime target for predators and abusers.
I am still angry about the incident.
What YouTube videos can I watch to learn how to defend myself?
I don’t have money for BJJ and self defence classes.
Submitted June 13, 2026 at 01:38PM by actionorientedshiena https://ift.tt/vtfqeHi
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