The title is too short to explain it well. What body build (as in toning, muscular, bodyfat, strong shoulders) that can be achieved without too much time is good for having a "I can defend myself, don't mess with me" look?
I'm 5'11, male, 35 and about 95kgs. Some muscle but probably a little too much body fat too. Should I aim to be as big and heavy as possible (I find my metabolism slowing down and can put on bodyfat much easier now)? Or should I lose bodyfat even though I won't be as big? Should I gain muscle all over or focus hard on arms and shoulders (that's the muscles people take most notice of right)?
Submitted November 25, 2025 at 03:58PM by Kitchen-Beginning-47 https://ift.tt/4LFAI1Y
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