Sunday, November 30, 2025

How to overcome freezing reaction

Hi I have a question concerning the reactions to danger and I hoped someone on here could help me hopefully. I hope it is okay to post here.

So I have this problem that I react to danger with freezing/fawning, this has been a real problem in the past, it has made me endure situations where I might have had a real fighting chance if I had gotten out of my stupor. I am to some extend trained in self defense as I am a brown belt in karate, even though I am well aware that others are more practical than karate. Still it could have helped me in the situations, I just never even thought about fighting in these situations. To me the main problem is mental. As soon as I am in real danger I freeze, I fawn, for a lack of better words, I submit.

Does anyone have experience/tricks to overcome this? Thank you in advance!!!!!



Submitted November 30, 2025 at 04:11PM by PastPie921 https://ift.tt/QlD4xow

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