Martial arts should be a given if you wanna have confidence that if you did get into an altercation your good. However if your a man the single best thing you can do is lift and build a physique that makes you intimidating to avoid any trouble in the first place and give you confidence. No trained fighter is gonna pick a fight with anyone and untrained people wont pick a fight with someone they dont think they can beat. Your 20x more likely to get into a fight being under 160 lbs
Submitted October 12, 2025 at 11:00PM by Austinxxxxxxxsssss https://ift.tt/huGc5lQ
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