Thursday, October 16, 2025

Does going to the gym help with self-defense?

I literally can't face anyone in a street fight and if I do I'll probably get beat up in a matter of seconds.

That's why I've been really thinking of hitting the gym daily specifically for that purpose.

I heard from some classmates that it's excellent for improving self-defense and fighting experience.

Is that true or does it have nothing to do with self-defense?



Submitted October 16, 2025 at 05:42AM by Legend789987 https://ift.tt/V3bIqSO

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