im 188 cm (6.2" for americans), 127 kg (280 lbs), im looking for a medicine ball that has a weight that fits my size/strength and im basically somewhere around 3-5 times as strong (depending on lift) as an average untrained man. I plan on putting in one day of the week to dedicate it to explosives training since i feel i have lost some of the snappiness and speed i used to have in my punches from when i did kickboxing. What weight of medicine ball should i go for, if thats even the right tool? I have to train this outdoors and in a barn, either on grass or concrete floor.
Im also doing kettlebellswings, explosive jumps, shadowboxing with resistance bands, rowing springs plus squats&leg extension this day of the week (to offload some from the push day).
Submitted March 24, 2025 at 07:02PM by JesusSaves7878 https://ift.tt/XtR0hj3
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