Wednesday, March 5, 2025

Can you train yourself to stay calm?

I got attacked. I did stay calm for awhile (talked calmly to the attacker, so I would get him to leave me alone). But then he punched me, and I started shaking. He actually left then, but Im concerned, because Im not even sure I could run, let alone "fight" back, use self defense, because my leg was shaking so much from the shock. This scares me, and I wonder, is this normal and it wouldn't prevent me from running/other, or what? And is there a way to prevent this from happening?



Submitted March 05, 2025 at 06:32AM by hehench https://ift.tt/KBIrxpz

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