One hour to train everyday , how should I utilise it ?

1. getting my stamina up and sprinting for atleast 400 m is a priority
2. strength training
3. I don't have any bjj / wrestling training near me . The one there is too expensive.
4. My country doesn't allow guns

So , basically give me something to work on , till I get rich and move out to a better place where I can get some nice training .

Submitted February 27, 2025 at 07:41PM by Clean142 https://ift.tt/WJZdYUR