How can I stop worrying about drawing attention to self in scenarios?

When imagining self defence scenarios I worry about bringing attention to myself and causing a fuss and disruption in the neighbourhood.

I currently have a fear of not being able to scream and bring attention to myself, as I have heard the best thing to do is to get out the situation and bring attention.

Submitted September 16, 2024 at 01:05PM by Complete_Secret3363 https://ift.tt/GOyeziV