Friday, September 11, 2026

Tactics that don't put much strain on neck and back?

I am a small young adult female, I have long term injuries on my back and neck and have to be careful with what I do, but would like to be capable of defending myself if needed. Please include details of and recommendations you have as I am not at all educated on any self defense terms etc. I need some tricks that actually work though. Thank you!



Submitted 2026-09-11T23:45:15Z by OwnIndependence1852 https://ift.tt/crkM3FZ

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