And by older I mean 50+, in decent shape, work out often, but have arm knees and shoulder joints and a back that act their age (ache) often 😝
Where does someone like that start (other than the usual weights and cardio which is already happening).
Would love to know more advanced techniques on self protection against someone who knows how to fight, take down techniques, effective holds, escapes, proper hitting and punching and blocking, anything and everything (and low impact at least for practicing 😝 )
Submitted July 13, 2026 at 12:49AM by TwoFit473 https://ift.tt/LSywfKm
No comments:
Post a Comment