Any techniques which are painful but harmless ?

Any techniques which are painful but harmless ?

Mostly for self defence (I get brutally bullied and have been since third grade)

Administration has been no use, cant switch and my mom's a teacher so I cant do anything without coming out

I Practice mma but in most altercations, anything I can do will lead to permanent damage or them losing consciousness

Idk if this is the right place to ask but are there any techniques which are painful but harmless ? They won't lead to permanent damage or visible damage for that matter but still are excruciating enough to keep them off me

Submitted March 14, 2026 at 02:58PM by Conscious_Back_1059 https://ift.tt/Eqmd6LN