Sunday, April 13, 2025

[MMA] How can I practice self defense at home?

I live in a bad neighborhood and financial circumstances make it difficult to move. I took Muay Thai for a few months so I know basic kicks and some stuff from boxing classes I took.

I have a heavy bag in my garage. Where can I start? Any tips or workout plans? I plan to train 3x a week



Submitted April 13, 2025 at 02:23PM by mysecondlyfe https://ift.tt/poqZIBg

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