I’ve been boxing for 2 years, and just recently i have been getting pain in my inner bicep area when throwing hard left and right hooks on the bag. It feels like an instant sharp pain when I throw the punch, but then after i throw it for the next 5-10 minutes I get a Dull aching inflamed feeling right in the inner bicep area. I can throw max power jabs and crosses and uppercuts no problem, but the hooks bother me.
Also, if I partly extend my arm and push it against the wall hard, it doesn’t bother me, but the second I stop pushing against the wall with that arm and relax, it hurts. So I get pain when I’m releasing pressure.
Do any of you guys experience the same thing when throwing powerful hooks on the bag? And do you know what I could do to fix it?
I’m pretty sure my technique is fine, I’ve been boxing for a while I just throw basic technique hooks. I had the same problem a couple months ago, and I let it fully heal, but the first day getting back to hitting the bag, it came back
Submitted November 05, 2024 at 08:11AM by Competitive_Race_797 https://ift.tt/4mofCj8
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