I’ve noticed I usually tend to freeze up or maybe fawn instead of fighting back or fleeing. I get really really shaky, sometimes dizzy, and even sometimes lose my voice (unable to scream).
I’m really worried about having to physically defend myself if attacked. Especially because of recent events…it’s been more on my mind lately.
Is there a way to change that by myself? Like are there some sort of techniques I can use? Things I can implement in real time to maybe help ground myself and be able to take action while still in the heat of the moment if something does happen?
Submitted November 09, 2024 at 11:10PM by picodegalloooo https://ift.tt/wUqpcbd
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