Best Kicks for Self Defense?

Now, I do not get my leg kicks very high. I guess a solid kick to the head would be technically speaking the best kick.

But I personally would like to know more about kicks to the legs. Now, watching MMA the kick the calve seems to be quit famous but it seems to be better if you kick the upper leg for more damage and because it is saver

I think kicks to the knee could be dangerous. There is the Oblique kick in MMA done often by Jon Jones but I could imagine a direct hit to the knee maybe a bit from the side could kick the opponents knee out.

Is it better to do a front kick to the leg/knee or a kick from the side?

Submitted June 17, 2025 at 03:34AM by Standard_Fly_4383 https://ift.tt/7vt5GHQ