I want to learn self-defense but I can’t find a discipline that fits what I’m looking for
Hey everyone, I’m a bit lost and could use some guidance.
In my city (I live in Spain) I’ve been looking for grappling disciplines, and the main thing I find is Jiu Jitsu. The problem is that BJJ is great, but it has a million techniques, progress is super slow, and I don’t see myself learning 200 different submissions just to be competent.
I also looked for Olympic wrestling (like what Cormier or young Khabib trained), but here it simply doesn’t exist.
I checked out sambo, which is available, but sambo is very focused on grips and takedowns, and it doesn’t really prepare you well for striking on the feet. And I want something that also works against people who are going to throw punches at me.
For context, I’ve practiced kickboxing for a short time, and it’s useful — but the problem is: what if someone good on the ground grabs me and takes me down? I’d get dominated easily. So I feel like I need something more complete than just striking.
What I’m looking for is very specific:
Basic takedowns to put the opponent on the ground.
Top control to dominate them and be able to strike if needed.
A simple, effective choke (like a rear naked choke or something similar).
4–5 useful boxing combos and 2–3 basic kicks, nothing overly technical.
In short: I want the most important things from several disciplines without having to learn 1000 useless techniques. Just the fundamentals to defend myself well in a street situation.
Is there any discipline or approach that fits this? Or should I mix two or three styles but focus only on the basics? If anyone has gone through something similar or has experience, I’d really appreciate some advice.
My goal is to practice these fundamental and basic moves a million times and become a pro at them. I don't want to spend my time learning useless techniques and moved that won't help me on the streets
Thanks in advance
Submitted December 03, 2025 at 01:19PM by Perfect_Minimum4892 https://ift.tt/oLcgVSB