My friend and I were looking to take self defence classes and wondered if anyone could suggest a type that would suit us. My friend has scoliosis (with titanium rods in her spine), so she has full use of her arms, legs and neck but her back does not bend at all. Because of that, obviously there will be some martial arts (or other self defence techniques) that she can’t do, so I’m looking for recommendations that won’t necessarily require too much back flexibility?
Submitted April 25, 2025 at 11:19AM by No-Difference-1677 https://ift.tt/xan7s0X
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